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Updated 07/08/20

Introvert & Extrovert Physiology


Your temperament defines how you are likely to respond in certain situations,

and can be useful for determining your optimal career path.





What Is Temperament, Exactly?

https://cehs.unl.edu/cyaf/edl/what-temperament/


The Myers-Briggs personality test based on Carl Jung’s thinking is still used by the
majority of universities and Fortune 100 companies.
Note, that none of the Myers-Briggs identified personality types were considered to be best
or better than any other….
All personality types were considered to be equal, and to have value.
The goal of such testing was simply to help people learn more about themselves.
 
“…. By helping people understand themselves, Myers and Briggs believed that they could help
people select occupations that were best suited to their personality types and lead healthier,
happier lives…"

http://psychology.about.com/od/psychologicaltesting/a/myers-briggs-type-indicator.htm



There are three basic differences between introvert and extrovert
personality traits:



1 )   Introverts tend to focus on the meaning they make of the events around them; Extroverts
tend to plunge into the events themselves.

There are endless examples of very successful, thriving people born with inwardly-directed
temperaments:

http://theintrovertedblog.blogspot.com/2012/10/list-of-some-famous-introverts.html
        John F. Kennedy, James Madison, John Quincy Adams, John Tyler,
        Dwight D. Eisenhower Gerald Ford, Calvin Coolidge, Thomas Jefferson,
        James K. Polk, Woodrow Wilson
        Tom Foley, Speaker of the House -- U.S. House of Representatives
        Arnold Schwarzenegger, Governor of California
        Rudy Giuliani, former New York City mayor,
        Donald Rumsfeld, US Secretary of Defense
        General Colin Powell, US Secretary of State,
        Michael Dukakis, governor of Mass., 1988 U.S. Dem. pres. Candidate
        Albert Einstein, Bill Gates, Steven Spielberg, Mahatma Gandhi, Mother Teresa
        Lance Armstrong, Johnny Carson, David Letterman, Diane Sawyer,
        Barbara Walters, Phil Donahue, Oprah Winfrey, Katie Couric
        Harrison Ford, Clint Eastwood, Alfred Hitchcock, Tiger Woods, Tom Hanks,
        Steve Martin, Diane Keaton, Julia Roberts, Angela Lansbury, J. K. Rowling...


2)    Extroverts must generate social contact, exercise, or use chemical stimulants for their
mental recharging; Introverts simply require some quiet, isolated downtime for their own
recharging.  Social uptime ultimately drains / over-stimulates introverts; social downtime
ultimately drains / under-stimulates extroverts.
                 
Contrary to one popular myth, introverts are not anti-social; some introverts can even be
 the life of a party, just not for as long as extroverts without leaving or going for a quiet break
alone somewhere to recharge.           
Conversely, an extrovert may feel compelled to reach for his cell phone or go for a run in
order to recharge himself after spending time in quiet quarters with an introvert.  


3)   Modern technology brain scans reveal several key physiological differences related
to the ways Introvert and Extrovert brains may learn and process information. 

Read short summary of a chapter titled “The Emerging Brainscape“ from
"
The Introvert Advantage” by Marti Olsen Laney, found on link below.


There are four key differences between introvert and extrovert brain:

  1. The quantity of blood that flows to the brain, 
  2. The path the blood takes through the brain,
  3. The chemicals needed to feel good,
  4. The type of nervous system most commonly activated….”

“The path the blood takes within the introvert’s brain is longer and more complex
than that of the extrovert....Perhaps unsurprisingly, blood in the introvert brain flows
through areas that have a greater internal focus like memory and planning.”


“The extrovert blood pathway takes a more experiential route, focusing mostly on immediate
sense experiences….”
 http://coralwaters.wordpress.com/2012/03/23/the-neuroscience-of-introversion/



"Extroverts and Introverts also view rewarding experiences differently"

“….Extroverts and introverts differ strongly in how their brains process rewarding experiences."

 The study, published June 13, 2013 in the journal Frontiers in Human Neuroscience,
"......found that extroverts are more likely to associate the rush of a feel-good brain chemical
with the environment they are in at the time".

 ".....On the other end of the spectrum, introverts tend to be overwhelmed  by such stimulation
and pay more attention to detail, which is reflected in increased brain activity when processing
visual information….”
 
Tia Ghose, LiveScience Staff Writer June 13, 2013 04:00pm ET
http://www.livescience.com/37427-extroverts-have-different-brain-processes.html

"The levels of stimulation extroverts find rewarding.... can be annoying for introverts."

 Colin De Young, assistant professor of psychology at the University of Minnesota
 http://www.psychologytoday.com/articles/201008/revenge-the-introvert



"Are you Raising an Introvert?"

The below excerpts are from R. L. LaFevers, author of thirteen books for young readers.
http://geekmom.com/2011/04/are-you-raising-an-introvert/


Clues a child may be an introvert:

"They are very, very good at entertaining themselves for long periods.

They have one or two close friends and don’t feel the need for more.

You have to pry information out of them, such as how their day was
or if they had a good time at their friend’s house.

They have a very highly developed sense of personal space and are
disturbed when it is not respected.

They are a very private person.

They do not like to have to participate in classroom discussions
or be called upon for an answer.

Hate making mistakes in public.

Enjoys their own company.

Does not understand the need for small talk.

Tires easily in large groups or crowds.

Tends to withdraw from large social gatherings.” 




As parents of introverts, we have three important tasks:


1)   We need to understand and accept their need for solitude......

…..In addition to alone time, introverts need physical space, some place they can go
where no one else can interrupt them or make demands on them while they recharge….
With children, it can be a room of their own, or if that’s not possible, a curtained off area
of a joint room, a special, cozy corner of the house, someplace that feels safe to them and
not prone to random interruptions by other members of the household…


2)   Help our child understand her own needs.....


3)   Act as advocate for our child with other adults or in other situations until she
develops the skills to do that herself…..”



Note:
"Many introverts can actually do quite well in large gatherings or social situations. Introversion
is a spectrum ranging for those expressing a strong preference for being alone to those who
only need solitude to recharge before venturing once more into the crowd….”


http://geekmom.com/2011/04/are-you-raising-an-introvert/




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